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Holistic Coaching & Counselling
Get to the Roots of Issues by Releasing Blocks &
Position Yourself to Succeed & Achieve Your Life's Dreams & Desires
Holistic Coaching & Counselling
Holistic Coaching and Counselling focuses on an understanding that
everything within us is interconnected and to live as the best version of ourselves we must take into account and support the wellbeing of our mental, emotional, physical and spiritual aspects of ourselves as a whole for optimal wellness and to thrive
Methods are based on
Client-Centered Perspectives, using Modalities such as...
Cognitive-Behavioral Therapy
Mindfulness-Based Therapy
Solution Focused Therapy
Dialectical Behavioural Therapy
Somatic Therapies
Non- Violent Communication
Life Skills Coaching
Inner Reflective Processing
Techniques and Tools that are used include...
Active Listenening
Psycho-Educational Discussions and Trainings
Learning and Practicing New Coping Skills
Goal Setting
Identifying and Transforming Core-Beliefs
Role Playing based on the Client’s Perspective and Needs
Identifying and Transforming Core-Beliefs
All of our answers are within us and
this innate wisdom is accessible and will come to the surface through skilled and intentional methods
​Counselling is one of the best ways to uncover blocks that are holding you back from where you want to be in life
The process of unravelling the hidden messages that we carry & coming to understand why they are there are powerful steps in take our lives back into our own hands
The answers are all within us & we can only change what we can see or what we
can become aware of
Being open to exploring your inner world is the first step to empowering yourself
on your journey to wholeness & in becoming our best self
If you bring forward what is within
you, what you bring forward will save you
If you do not bring forward what is within you,
what you do not bring forward will destroy you
Thomas
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1 Hour
Single Session $120
Package of 3 sessions $350
Package of 5 Sessions $550
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1.5 Hour
Single Session $170
Package of 3 sessions $500
Package of 6 Sessions $950
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